Age doesn't matter.
I have seen people shy away from meditating because they think it is too time-consuming or they just don’t know how. I took bio-feedback to learn meditation and was taught how to go into an alpha state. But after 40 years of meditation, journaling, prayer and Tai Chi, I can tell you that in the… Continue Reading
Welcome to Your True Self Blog where age doesn’t matter…except when it comes to the Coronavirus. Since this pandemic hit the world and eventually the place where I live, fear and anxiety have become a real tangible issue: first when people panicked and cleared the shelves of everything we needed at the stores, and then… Continue Reading
Checklists and Guides, Lifelong Health, Social Concerns
Aromatherapy, Body Mind Spirit, Body/Mind/Soul, Lifestyle, Meditation, Wellness
Taking care of your health is an act of self respect. You know how people say to their loved ones, “Take good care of yourself; be well”? They say that because they love you and they care. They also say that when they see you’re doing something that’s not in the interest of your good… Continue Reading
Age Doesn't Matter, Inspire Your True Self, Lifelong Health
Body Mind Spirit, Health & Fitness, Meditation, Your True Self
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month. Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy. The buddy system is one of the main ways to get motivated. I’ve always… Continue Reading
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month. Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy. The buddy system is one of the main ways to get motivated. I’ve always… Continue Reading
