This is What Happens When You Practice Yoga
Today I have a guest post for you. Let me introduce Steve Davis of Ekam Yogashala, a yoga teacher training institute in India and Nepal. Ekam also offers yoga retreats and daily drop-in yoga classes. Their offerings are available for everyone and all levels of yoga practitioners are welcome. Age doesn’t matter. If you want to improve your body and it is able, you can even slow the aging process by practicing yoga. Read how:
How Will Yoga Change Your Body
If you thought yoga is just for the rejuvenation of your mind and calmness of your emotions and feelings, then you couldn’t be more wrong. Yoga has many amazing benefits for the body as well. In fact, it simply transforms your body. Here is what happens to your body when you engage in regular yogic exercises. Have a look—
Enhances Flexibility
The first and most important advantage of yoga is that it enhances the flexibility of your body, and this is certainly the most obvious benefit too. Regular practice of yoga makes the connective tissues and muscles attached to your bones a little loose. As a result of which, your body becomes incredibly flexible over time. The good news is, you can also reap some immediate benefits. For instance, immediately after you have done yoga, the blood flow in your muscles increases, which in turn improves their function. To gain optimum results, you must make sure that you do each and every yoga step with dedication and perfection. Do not rush and never overstrain yourself. The best way to feel one with yoga is to be mindful of what you do on your mat. Engage in yogic activities that offer your entire body a good workout.
Reduces Joint Pain
Another important benefit is that with the regular practice of yoga your joints improve significantly. When you do yoga regularly, your muscle strength increases; your range of motion gets better; and you see a significant reduction in your joint pain. And as you continue your practice, you notice a steep rise in your resiliency too. With greater bone and muscle strength, symptoms of arthritis in many people subside. Hence, if you want stronger joints along with flexibility, then doing yoga regularly would be the best bet.
But one thing that you need to keep in mind is that your instructor needs to be informed about your joint pain if any. This is to make sure you are made to do only those poses that you should or can do. This is also to ensure you do the poses correctly under your instructor’s supervision.
Reduces Muscle Soreness
Anybody having the issue of muscle soreness can practice yoga and reap immense benefits. For people who don’t know what is muscle soreness, it’s the pain that one feels after they engage in some tough physical activity. If muscle soreness is a part of your daily activities, then yoga can help you immensely. So, if your job demands that you do the rigorous physical activity or you love to push your limits, then it would be wise of you to follow your activities with a calming and gentle yoga session. A little bit of stretching and meditation should help in this regard.
Increases Ability to Balance
More people in the world than you can imagine have balance issues. They either can’t stand straight or walk straight or sit straight. This could be due to many reasons, but if you want long-lasting relief, then practicing yoga regularly will certainly help you. And that is why yoga has become extremely popular among patients of Parkinson’s disease and other elderly people. Yoga nourishes our body from inside, and with a good nervous system, the problem of balance doesn’t really arise.
Slows Down Aging
Yoga will not let you age early. Are we kidding? Absolutely not! So, yoga can be considered an amazing anti-aging solution, which is, of course, better than anti-aging cosmetics and surgeries available these days. While the latter might have side effects, the former is completely free of health hazards. According to science, long and healthy telomeres in our cells help us remain young. When these telomeres become short, aging results. An enzyme called telomerase keeps our telomeres from shortening. And a lot of studies have proven that yogic practices, including meditation, can have a positive impact on the production of telomerase in the body. With sufficient telomerase production in the body, cellular aging will not be a problem for you for long.
Regulates Blood Sugar
Yoga also helps your body stay at an arm’s length from high blood sugar problems. That means yoga helps regulate blood sugar in the body. With regular practice of yoga, you will be able to improve the way your body utilizes insulin. This protects you from problems like insulin resistance. Another way in which yoga controls blood sugar is by keeping your stress levels low. You probably know that one of the biggest reasons behind diseases like diabetes is people’s increased levels of stress in life.
With so many benefits that your body can reap from yoga, there is simply no reason why you should not get engaged in yoga teacher training India.
Was this information helpful to you? Let us know what you think in the comments below!
Like this post? You might also want to read:
- “How to Heal With the Amazing Energy of Crystals“
- “How to Meditate: Free & Easy Ways to Calm Your Mind“
- Other blog posts in my “Lifelong Health” category
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Age Doesn't Matter, Body Mind & Spirit, Inspire Your True Self, Lifelong Health
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