Age doesn't matter.
Do you love your body? When the media bombards us with images of one perfect body type throughout our lives, how can we see our uniqueness in a positive way? We need to shake off the stereotype of what looks good and create our own view of it for ourselves. In this post, I will be exploring how to develop a positive body image.
If exercise is the fountain of youth, you probably want to be sure to motivate yourself to keep up a regular exercise schedule. And once you get started, you’ll want to do it right for optimal results. Age doesn’t matter. Here are 5 things to do for the best workout that are clean and healthy for you and others too!
This is a guest post by exercise and fitness writer Nicole Pore.
Age doesn’t matter once you’ve found the fountain of youth.
Who hasn’t heard the legend of the Spanish Conquistador Juan Ponce de León’s quest for a fountain of youth in 1513? Nowadays, there is a quest for the lotion or potion that can restore youth, both by people who would like to reverse the signs of aging and by companies who would like to make money from it. And what about lifelong health? There is also a quest to this day for a magical elixir, such as the fountain of youth, that would restore the vim and vigor of youth. It hasn’t been found yet, so what is the fountain of youth really? Continue Reading
When spring began, I presented to you Pantone’s NY Fashion Week Spring/Summer 2019 Color Trend Report. You can read my post, “Introducing Spring 2019 Colors and How to Use Them” HERE. Pantone’s colors are for both seasons: spring and summer. Now that it’s the end of spring, the sun is coming out more often and the weather is warming up quite a bit. So I am looking at the spring colors now in a summery kind of way.
An easy way to create an outfit from whatever you have in your closet is to choose a color combination. So I have listed summer color combos below to inspire your outfit choices. Age doesn’t matter. Wear the colors you love and express your true self.
This is a guest post by Devakar Sandhu, a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh, India. He guides his students and suggests ways for lifestyle modification through yoga.
Yoga refreshes the mind, body and spirit. It helps tone the body and keeps the internal organs and the hormone system in the right balance.
Age doesn’t matter. Yoga is one exercise that can be done by people of all age groups. In fact, with the passing of time, one of the most important physical exercises that can be done is yoga. People from all walks of life can benefit from the advantages of a course like that of the Yoga teacher training in India. There are many people over 50 and 60 who can flexibly touch their toes and clasp their hands behind their back.
The trick is to start the yoga practice at a slow pace and to be patient with yourself as the class progresses. Gradually, the body stretches further and further and becomes more flexible.
There is a fool-proof method of starting the practice of yoga regardless of the age of a person. This method is as follows:
