Age doesn't matter.

Category: Lifelong Health

What is the Perfect Exercise Plan for Your Body Type?

Body shapes Stylecraze
From “12 Different Body Shapes of Women” at Stylecraze

Even if you love your body, you might also want to effect changes to certain parts of it.  Age doesn’t matter.  Who doesn’t want to do “spot toning” where they target that one area of the body that bothers them the most?  But we’ve all found out that doesn’t work very well, haven’t we?  So if we want to put the energy into working out, how can we get the shape we want?  What exactly is the perfect exercise plan for your body type?

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How to Develop a Positive Body Image

Love Your Body

Do you love your body?  When the media bombards us with images of one perfect body type throughout our lives, how can we see our uniqueness in a positive way?  We need to shake off the stereotype of what looks good and create our own view of it for ourselves.  In this post, I will be exploring how to develop a positive body image.

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5 Things You Need to Do After Your Workout

If exercise is the fountain of youth, you probably want to be sure to motivate yourself to keep up a regular exercise schedule.  And once you get started, you’ll want to do it right for optimal results.  Age doesn’t matter.  Here are 5 things to do for the best workout that are clean and healthy for you and others too! 

This is a guest post by exercise and fitness writer Nicole Pore. 

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What is the Fountain of Youth Really?

Age doesn’t matter once you’ve found the fountain of youth.

Who hasn’t heard the legend of the Spanish Conquistador Juan Ponce de León’s quest for a fountain of youth in 1513?  Nowadays, there is a quest for the lotion or potion that can restore youth, both by people who would like to reverse the signs of aging and by companies who would like to make money from it.  And what about lifelong health?  There is also a quest to this day for a magical elixir, such as the fountain of youth, that would restore the vim and vigor of youth.   It hasn’t been found yet, so what is the fountain of youth really? Continue Reading

How to Look at Spring Colors in a Summery Kind of Way

When spring began, I presented to you Pantone’s NY Fashion Week Spring/Summer 2019 Color Trend Report.  You can read my post, “Introducing Spring 2019 Colors and How to Use Them” HERE.  Pantone’s colors are for both seasons:  spring and summer.  Now that it’s the end of spring, the sun is coming out more often and the weather is warming up quite a bit.  So I am looking at the spring colors now in a summery kind of way.

An easy way to create an outfit from whatever you have in your closet is to choose a color combination.  So I have listed summer color combos below to inspire your outfit choices.  Age doesn’t matter.  Wear the colors you love and express your true self.

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