I have seen people shy away from meditating because they think it is too time-consuming or they just don’t know how. I took bio-feedback to learn meditation and was taught how to go into an alpha state. But after 40 years of meditation, journaling, prayer and Tai Chi, I can tell you that in the end meditating is simple.
You can do it in 17 seconds or just for a minute while sitting at your desk. You can do it while you are in the shower or walking or standing in line. Age doesn’t matter.
If you meditate first thing in the morning, you can make it a good day. Meditation at bedtime can help you fall asleep.
Meditation is basically a matter of focusing on something. You can focus on something that makes you happy or on something that keeps you from thinking and worrying.
I strive to be happy every day, no matter what is happening around me. The main thing I do is search for the good things in each day, and think about all of the things I appreciate and am grateful for. I’ve gotten through many difficult times by meditating, using the mantra “om”, and doing yoga and tai chi. Of course, prayer is another way to rise above adversity.
There are many ways to achieve happiness, and we all have our own favorites. But I’m always interested in knowing more about how people get happy. Every day is another chance to form new habits. Age doesn’t matter.
Before I share with you the habits that bring joy, I want to quote a powerful reminder of what truly makes us happy. In “The Simple Guide to Being Wonderful” in Spirituality & Health magazine, Emma Seppala, PhD, concludes: Continue Reading
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month. Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
He and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
Age doesn’t matter. It’s never too late. You can always make progress and actually reverse the signs of aging!
In July, Chris and I decided to focus on keeping our carbohydrate intake low.Continue Reading
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month. Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
Age doesn’t matter. It’s never too late. You can always make progress and actually reverse the signs of aging!
In June, my goal was to keep the fat count down while I was limiting calories to 1200 a day. Chris had unsuccessfully tried to get enough sleep last month, so he decided to try getting to bed earlier at night to see if that would help.Continue Reading
There’s a new kind of athletic top to flatter you at the gym and on the street, and age doesn’t matter. It actually looks good on anyone because it slims you, tones your arms, keeps you cool while keeping you covered, and looks sexy to boot!
I’m talking about a new concept in athletic wear created by Jacqui Hook of Tenaz Athletics, her women’s athletic wear company based in sunny San Diego, California. Tenaz is the Spanish word for tenacious. The mission of Tenáz Athletics is to inspire in women a tenacity for staying fit and healthy regardless of age, fitness level, body type, or other perceived obstacles.
I tried one of the athletic tops from the company’s introductory Breathe line. When it was delivered and I opened the package, I was wowed! I got the scoop-neck top with turquoise accent stitching. (Of course! Turquoise is my favorite color.)
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