This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In March, my goal was to go to the gym two or three times a week and cut out all sweets and wine (my downfall!) for a few weeks. Chris’ goal was to cut down on chips (his downfall!) again because he had been eating the corn chips when going out to the Mexican restaurants he loves.Continue Reading
A Personal Trainer, Boxing Classes and Cutting Carbs
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In February, my goal was to meet with a personal trainer. Chris’ goal was to cut down on carbs and to take boxing classes.Continue Reading
“It’s this freedom that’s the key to becoming visible again. Not caring what others think is freeing. Expressing yourself any way you want is freeing. Having opinions, emotional wisdom, spiritual understanding…these things free you. And in freedom, we find power.” — quote by Jane Tara from her book The Happy Endings Book ClubContinue Reading
This is a diary of the healthy lifestyle goals that my son, Chris, and I are making together each month.
Since it takes 21-30 days to develop a new habit, making a goal for the month ahead is an effective strategy.
Chris and I agree that making these monthly goals together and posting our results here for you to see helps us to improve our health. I’ve always found that if I say out loud to someone what I plan on doing, I’m more likely to do it. Because if I said I would, I feel responsible to follow through.
In January, my goal was to meet with a personal trainer to create a targeted exercise program. Chris’ goal was to add more lean protein to his diet.Continue Reading
My lasagna specialty of the house is Kathy’s Lasagna vegetarian style. I skip the beef and often use tofu instead. However, you can choose to make it with beef, you can make it with spinach, you can make it with eggplant…various versions are included in the recipe below. When I make this lasagna, everyone loves it because the sauce is cooked from scratch. The secret is in the sauce! Continue Reading
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