As the incredible events of this past year went on, my life didn’t change a whole lot…until Christmas, that is. While COVID spiked, gifts had to be mailed or exchanged outdoors with masks on and our family didn’t gather this year. Basically, though, I continued to work from home on this blog throughout the year. Now that the year is ending, I’m ready to shine a spotlight on the best of Your True Self Blog in 2020. And as a new year begins, I extend good wishes to you for health, prosperity and happiness!
Spotlight on the Best of Your True Self Blog 2020:
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Accessories, Best of Your True Self Blog, Body Mind & Spirit, Fashion Flash, Link Love, Outfit Combinations, Ways to Wear It
Anti-Anxiety, Anti-Stress, Best Of, Bodycon, Bracelets, Cruise, Harem Pants, Healing, Online Magazine, Sleeveless blazer, Slip Dress, Youthfulness
I was so excited to receive a Tibetan singing bowl as a gift from my daughter! The beautiful sound vibration of a singing bowl is stress-reducing, grounding, healing and creates mindfulness. Age doesn’t matter when participating in this ancient meditative practice. I’d like to share with you what I’ve learned about how to use singing bowls to heal body, mind and spirit.
Learn more and get 15% off your purchase with my discount code below.
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Body Mind & Spirit, Lifelong Health
Anti-Anxiety, Anti-Stress, Peace of Mind, Relieving Stress, Singing Bowls, Sound Healing, Wellness
I have the honor to help you welcome June with 11 of the best bloggers and podcasters for women over 40. This latest edition of Fashion Flash e-magazine is hosted by a new member of our team: Phyllis at the blog Follow Phyllis. Click on her name below to be transported to her website where you can browse your favorite topics from beauty to fashion, fitness, wellness and summer reads. So take some time just for you to relax and enjoy what we have in store for you!
In This Issue:
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Beauty, Fashion Flash, Lifelong Health, Link Love, Ways to Wear It
Athleisure, Health & Fitness, Newsletter, Online Magazine
I was talking with my friend, Elaine, about our mutual problem of being awake until the early morning hours (2 or 3 am) and waking up late (between 10 am and noon). I was trying to stop myself in the evenings but I am most productive and creative at that time. Elaine asked, “why should we fight it?” I guess she feels that after years of trying to get this problem under control, she doesn’t fight it anymore as long as she can sleep without interruption. She told me that after years of researching how to conquer the sleep problem, she found that there is not just one solution. She said there are many things to do to improve sleep patterns and that she found that she has to do them all in order to get the benefit.
I asked Elaine if she could tell me what she does so that I could see if it would help others. I took notes on what she told me and I asked if she minded me sharing her tips with my readers. She went a step further. One day recently, I received an email from her with the subject “My pro-sleep regimen”. She wrote:
“Hi Angie,
“You can see why this took me so long, but…here it is….
“Cheers, Elaine”
So here’s Elaine’s daily sleep regimen (arrived at after years of reading, trial and error).
How to Conquer the Sleep Problem!
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Lifelong Health
Health and Wellness, Sleep
While we have time at home during the Coronavirus pandemic, what better time could there be to enjoy what Fashion Flash has to offer? Each weekly edition of this e-magazine by and for women over 40 includes topics ranging from beauty to fashion, fitness, lifelong health, food, decor, travel news and more. And to top it off, the bloggers and podcasters behind the Flash are some of the best in their field! These awesome women take turns hosting the rest of us on their website. This week’s host is award-winning author Barbara Hannah Grufferman. Click on her name below to connect to the latest issue. It includes a blog post from my Health Goal Diary on how to improve your diet and hydrate.
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Fashion Flash, Health Goal Diary, Link Love
Cosmetics, Emag, Health & Fitness, Newsletter, Online Magazine, Travel
