Age doesn't matter.
Age doesn’t matter when you are in good health. Energy is youth. So in the spirit of lifelong health, I am alerting you to beware of dangerous chemicals that have been lurking in American waters for a long time. But they have been allowed to spread, going unreported and unchecked throughout our lifetimes. This is a time to call for transparency on all levels in our society.
It’s never too late to make changes that give you lifelong health and that can even reverse the signs of aging that may have shown up! I have a magazine article that I saved many years ago because it reveals what those changes are, exactly. The article is “Aging Gracefully, It’s No Mystery: We Now Know How” by Kathleen Barnes from Natural Awakenings magazine, Detroit. Today I want to share the key points made within that article. They are: Rules to Live By, Preventing Dementia, Weight Control and Good Posture. Following this advice can make you look like age doesn’t matter!
Recently, my family and I went to hear Dr. Mona Hanna-Attisha talk about her book documenting her experience in uncovering the tragic disaster of the Flint water crisis. As she told the audience what happened in Flint, it became clear that public health and a clean environment are ruled by politics. I am sharing news of this event with you because it is important for lifelong health — for you, your children and your grandchildren. Age doesn’t matter. Cultivating good health early in life improves the odds of living longer, and improving our environment is directly related to human health. What happens to others can spread to you and yours. But there are things you can do about it. You can affect what happens to your body and your environment.
My husband. Russ, is a long-time Commissioner of the Detroit Public Library. He interviewed Dr. Mona onstage at Detroit’s Osborn High School auditorium for the Michigan Humanities Great Michigan Read (GMR) program. I will present some talking points from the interview below. But first, let me introduce you to the GMR program and Dr. Mona.
Lifelong Health, Social Concerns
Books, Health and Wellness, Making a Difference, Public Health
Age Doesn't Matter, Inspire Your True Self, Lifelong Health
Body Mind Spirit, Health & Fitness, Meditation, Your True Self
