How to Exercise the Lazy Way? Just Walk!

August 28, 2016 / Angie / 0 comments

The following is adapted from a Natural Awakenings magazine article, which can be read in its entirety by clicking the link above.

If the only exercise you do is walking, you still reap the physical and mental benefits listed below.

All you need to do is walk for 22 minutes a day, which comes out to approximately three hours a week!

The Benefits of Walking

Walking helps heart health and diabetes.
Walking reduces anxiety and clears thinking.
Walking boosts life performance, such as: learning ability, concentration, moods and creativity.
Walking leads to meaningful exchanges between two people when outdoors rather than in.

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