It’s true: you have the capacity to reverse aging for a body up to 15 years younger! Deepak Chopra, M.D., and his colleague David Simon, M.D., explained how this could be done in a book they wrote together 20 years ago. Their findings are just as pertinent today as they were then. Since not everyone may be aware of their recommendations, I decided to provide you with an overview of their book: Grow Younger, Live Longer: 10 Steps to Reverse Aging.
When the book came out, Chopra & Simon wrote an article in the “Vegetarian Times” presenting an excerpt containing the ten steps. Based on that article, which is difficult if not impossible to get today, I have listed the ten steps below to get you started on the path to transformation and renewal. Following these steps promises immediate improvements in your physical and emotional well-being. Age doesn’t matter.
I hope this is helpful to you!
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Age Doesn't Matter, Body Mind & Spirit, Lifelong Health
Aging Gracefully, Health and Wellness, Youthfulness
The Good Doctor’s Guide to Colds and Flu [Updated Edition]: How to Prevent and Treat Colds, Flu, Sinusitis, Bronchitis, Strep Throat and Pneumonia at Any Age by Neil Schachter, M.D. debuted last year as #1 in new pulmonary releases. It is jam packed with all the latest and most effective information on the history, science, prevention and treatment of the complete array of respiratory illnesses, including COVID-19. Age doesn’t matter. This book answers questions for everyone from birth to old age. So if you want to know how to prevent and treat colds, flu and Covid-19, you’ll really want to read this book!
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Book Reviews, Lifelong Health
Books, Covid-19, Health and Wellness
I was talking with my friend, Elaine, about our mutual problem of being awake until the early morning hours (2 or 3 am) and waking up late (between 10 am and noon). I was trying to stop myself in the evenings but I am most productive and creative at that time. Elaine asked, “why should we fight it?” I guess she feels that after years of trying to get this problem under control, she doesn’t fight it anymore as long as she can sleep without interruption. She told me that after years of researching how to conquer the sleep problem, she found that there is not just one solution. She said there are many things to do to improve sleep patterns and that she found that she has to do them all in order to get the benefit.
I asked Elaine if she could tell me what she does so that I could see if it would help others. I took notes on what she told me and I asked if she minded me sharing her tips with my readers. She went a step further. One day recently, I received an email from her with the subject “My pro-sleep regimen”. She wrote:
“Hi Angie,
“You can see why this took me so long, but…here it is….
“Cheers, Elaine”
So here’s Elaine’s daily sleep regimen (arrived at after years of reading, trial and error).
How to Conquer the Sleep Problem!
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Lifelong Health
Health and Wellness, Sleep
When COVID-19 hit our part of the United States, the first thing I did was make sure I added vitamin C, echinacea, goldenseal and zinc to my daily vitamins. My husband followed suit and then asked me to come up with a list for our friends and neighbors of what supplements can help with immunity and stress. Going beyond that, I would also like to extend this information to you, my dear readers, in case you might be interested in this subject as well. I researched what over-the-counter supplements may help with immunity and stress.
The supplements I take help me and may be able to help you, too. When you are in good health and want to stay that way, it’s easy to feel that age doesn’t matter. Here’s to your enjoyment of life and a long future!
So, Let’s See What Supplements Can Help With Immunity and Stress
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Lifelong Health
Health and Wellness, Herbs, Supplements, Vitamins
Hi! My sister and I just got back from the Ageless Beauty: Yoga & Wellness cruise to Cozumel. Hosted by Cindy Bartz, the yoga cruise had dozens of natural healing classes and events as well as private sessions to choose from. When you meet the instructors, you can see that when you practice wellness techniques age doesn’t matter because they are all glowing with vitality. So what happens at a yoga retreat on the sea? Let me tell you a little about it and share with you what I learned.
The weather wasn’t the greatest because of a storm that passed through, making the waters choppy. That made my first snorkeling adventure a little difficult, but I saw a baby shark and other fascinating sea life and had a fun trip overall.
I am sharing some of the information that I got from yoga classes on the cruise. Take a look and learn about whatever interests you. I hope it is helpful. And if you end up much healthier, come back and let me know!
Yoga Classes that were offered on the cruise:
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Checklists and Guides, Lifelong Health
Health and Wellness, Travel, Yoga
