While we have time at home during the Coronavirus pandemic, what better time could there be to enjoy what Fashion Flash has to offer? Each weekly edition of this e-magazine by and for women over 40 includes topics ranging from beauty to fashion, fitness, lifelong health, food, decor, travel news and more. And to top it off, the bloggers and podcasters behind the Flash are some of the best in their field! These awesome women take turns hosting the rest of us on their website. This week’s host is award-winning author Barbara Hannah Grufferman. Click on her name below to connect to the latest issue. It includes a blog post from my Health Goal Diary on how to improve your diet and hydrate.
It’s never too late to make changes that give you lifelong health and that can even reverse the signs of aging that may have shown up! I have a magazine article that I saved many years ago because it reveals what those changes are, exactly. The article is “Aging Gracefully, It’s No Mystery: We Now Know How” by Kathleen Barnes from Natural Awakenings magazine, Detroit. Today I want to share the key points made within that article. They are: Rules to Live By, Preventing Dementia, Weight Control and GoodPosture. Following this advice can make you look like age doesn’t matter!
Taking care of your health is an act of self respect. You know how people say to their loved ones, “Take good care of yourself; be well”? They say that because they love you and they care. They also say that when they see you’re doing something that’s not in the interest of your good health. When you take care of yourself, age doesn’t matter because you last longer. So let’s explore the three ways to take care of yourself: in body, mind and spirit.
Even if you love your body, you might also want to effect changes to certain parts of it. Age doesn’t matter. Who doesn’t want to do “spot toning” where they target that one area of the body that bothers them the most? But we’ve all found out that doesn’t work very well, haven’t we? So if we want to put the energy into working out, how can we get the shape we want? What exactly is the perfect exercise plan for your body type?
Do you love your body? When the media bombards us with images of one perfect body type throughout our lives, how can we see our uniqueness in a positive way? We need to shake off the stereotype of what looks good and create our own view of it for ourselves. In this post, I will be exploring how to develop a positive body image.
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