Age doesn't matter.
We need the sun for vitamin D so I encourage you to go outside, enjoy the sunshine and appreciate nature whenever you can. But sun worshipping can go too far. It’s important to make sure we’re not overdoing it, so protection against too much sun is important for balance. Age doesn’t matter. Lifelong health is a result of taking good care of our bodies — and having fun. 😉 So let’s explore how to have no fear of skin cancer.
My son, Chris, and I have been making health goals together each month for years. I wrote about our experiences with this in my Health Goal Diary here on the blog. It has made a big difference in our health habits, especially with diet and exercise.
It has been beneficial to both of us. Age doesn’t matter. Besides keeping us healthy, it has kept our weight down and made us look our best.
We took a break when the weather got cold in the fall and the holidays rolled around. We got busy, sick, and then surrounded by holiday feasts and goodies.
When we decided to take a break from making health goals, we had a conversation about how overwork was taking a toll on us. Self care was lost in the shuffle and we needed to find time for ourselves and our needs. It was a goal that has not been easy to achieve.
Intending to think about what I needed to do to make time for myself, I dove right back into my work and never gave it another thought. So I’m taking a moment in writing this post about self care to explore what I need to do that I haven’t been doing all this time. I’m hoping this will be helpful to you as well.
Included is:
As you read on, you’ll find more and more helpful information beyond what you might already think of, which I hope will inspire you with some helpful ideas.
